I've seen my naturopathic doctor a few times for treatments called Holographic Memory Resolution (HMR). Its kind of like guided hypnosis and I found it very cool. Well, I was just doing a freewrite as part of my study of the book The Artist's Way and I eased into the visualization techniques that are part of HMR. I went completely through the process of discovering a memory associated with some physical negative feeling and then brought resolution to that memory. It was pretty cool. What is pretty amazing is that I did all this while at work. Because of that I didn't get as deep as I do when in sessions with my doctor. Still, it seemed very effective. Totally cool.
| July 30, 2003 10:49am | 
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